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SUMMARY:6 Week Stress Management Series: Strategies for Parents (English) Virutal
DESCRIPTION:Register here/Regístrese aquí \nWeekly on Monday at 10:00am – 11:00am\nJuly 22nd – Aug 26th (English)  \nStress Management: Strategies for Parents \nThe Adult Reduce Stress Series incorporates evidence-based interventions from the field of positive psychology and emphasizes ways to temper such emotions as guilt\, conflict\, worry\, and pessimism by identifying and using character strengths and virtues\, using strengths in new ways\, and by practicing exercises involving gratitude\, forgiveness\, grace\, and optimism.[1\,2] The curriculum and exercises are also derived from what the disability field and our parent group supervisors at the Vanderbilt Kennedy Center concur are “best practices”. \nThe series will include the following topics:  \n\nFrom Control to Letting Go\nFrom Grief to Acceptance\nFrom Guilt to Forgiveness\nFrom Conflict to Collaboration\nFrom Fear to Confidence\nFrom Pessimism to Optimism\n\n  \nExpectations: \n\nComing on time and consistently for the series .\nGroup is a safe place.\nBe respectful of others’ views\, dialects\, accents\, everyone having a chance to talk.\nConfidentiality – other participants’ experiences should not be shared outside the group.\nActive participation in group discussion and practice at home typically results in greater benefits.\n\nRecommendation: It is recommended to come with pen and paper to take notes throughout the series. It is also recommended to attend each session to get the full benefit. \nThe information in this series is intended to be used to teach stress reduction to parent/caregiver groups. It is not intended to replace mental health services or consultation.
URL:https://carescprc.org/event/6-week-stress-management-series-strategies-for-parents-english-virutal-5/
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